How to delay aging
As you grow older, your immune system, bones, muscles, and other memory become weaker, and this is natural. As the body begins to deteriorate, it...
What Adult Should Eat At Age of 30
As we get older, our bodies will definitely face some changes. 30 years old is an important stage, especially for girls, because it is the...
Taking Care High Blood Pressure During Covid 19 crisis
During the blockade due to epidemic of Covid 19, people with high blood pressure should take care of their health. More. Recent studies have found...
Push Up More Than 10 Avoid Heart Disease
A new study finds that men who can not do 10 push up exercise will face higher risk of heart disease. Let’s try it together,...