Scientists reveal the key to living beyond 100 years.
For years, scientists have been trying to find ways to slow down the aging process that will allow them to live for more than 100...
7 main benefits of doing exercise that we never think of
We alway know that proper exercise could maintain or lose weight that provides good health. Apart from this advantage, there are many other benefits that...
Some Exercise Helps To Improve Bones And Avoid Osteoporosis
I While you are young is okay, but if you getting older gradually can be a problem because of the risk of osteoporosis, especially women....
Advantages And Disadvantages Of Waking Up Too Early
There are a lot of articles advising us to make a habit of getting up in the morning regularly to keep our spirits healthy. But...