Four Simple Techniques for Mental Health

Mental health is really important, not inferior to physical health. When we are mentally healthy and happy, our work or study is better. The Good Men Project website presents a technique that helps improve mental health or boost productivity in daily life

1. Listen to music:  Research has shown that music stimulates pleasure and eliminates some stress hormones. If you feel anxious or too excited, or can say that it is difficult to control the problem, then using your favorite music can help solve or change the mood for the better, and stimulate the airway to function better. The face strengthens the focus when thinking about something and can even push negative emotions aside.

2. Prolonged breathing: Prolonged breathing helps the body and mind to function properly, so this activity interrupts the response and causes a period of calm. Another easy way to do this is to close your eyes and count the beads on your wrist or count the numbers, as this is often easier and more rounded.

3. Put both hands on your chest (The Butterfly Hug): A way to relax the airway by placing both hands on the chest or between the neck and breathing one by one to help you feel relaxed. Reduce negative emotions.

4. Activities that lead to happiness: There are many activities that lead to good mood and happiness, such as being with nature, reading books, listening to music, watching movies, being with loved ones, doing things that lead to creativity, bathing, meditating, doing yoga, correspondence Messaging or volunteering. So choose only the activities that you like the most to get effective and feel better.