Taking Care High Blood Pressure During Covid 19 crisis

During the blockade due to  epidemic of Covid 19, people with high blood pressure should take care of their health. More. Recent studies have found that people with this condition may be at higher risk for contracting Covid 19 virus with more severe symptoms and It is easy to die from this infection.

1. The Reason

High blood pressure is a serious health problem, if left untreated, can lead to many health problems. More. Health problems associated with high blood pressure include heart disease, stroke and dementia.

Recent studies show that people with high blood pressure and poor management are at higher risk for heart disease. Falling seriously ill if infected with Covid 19. It should be noted that if you do not take good care of your high blood pressure when you are infected with Covid 19, there are more serious consequences than those who manage blood pressure well.

Immune system is one of the causes of high blood pressure and other health problems that lead to high risk of contracting Covid 19. Chronic health problems or the elderly have a weakened immune system that makes it difficult to fight off the virus when infected Body.

If we have high blood pressure, it is important to manage our health well. Follow your doctor’s advice and protect yourself from serious health problems, especially Covid 19.

High blood pressure

2. Health Care Techniques

Taking medication according to instructions and some lifestyle changes have the effect of preventing and reducing problems. Health comes from high blood pressure.

Eat a healthy foods: Eating lots of vegetables and fruits, along with whole grains, poultry, fish and dairy products.

• Reduce salt in your diet: Try to reduce your salt intake to less than 2,300 mg a day.

• Lose weight: If we are obese or overweight, it is very good if we can lose weight. Losing weight can lower blood pressure.

• Exercise: Regular exercise lowers blood pressure, reduces stress and loses weight.

• Reduce stress: When we are stressed, we are unhealthy, leading to high blood pressure. If we are stressed, try to manage it well, such as meditating or exercising.

• Reduce alcohol and quit smoking: Drinking alcohol can increase blood pressure. Smoking also raises blood pressure and can lead to blood clots.