Men Avoids doing this thing before sex

Sex is a part of life which creating happiness both physically and mentally. But if the sex life is not smooth, especially the decline in sexual desire due to some simple habits that affect our daily lives, so all men should do not these three habits before sex,.

1- Full Eating

Many healthy foods such as vegetables, fruits, fish, meat and whole grains can help boost our sex drive during sex. This is confirmed by Dr. Cheryl Iglesia, a gynecologist in Washington, DC. However, there are some foods that are good for health, but can reduce our sexual desire, especially foods high in fiber. We should not eat these foods from 1-2 hours before sex, because it makes the stomach very tight and feel full for a long time. Instead, we should eat a bar of chocolate before sex because it stimulates the hormone serotonin, a hormone that makes our senses increase.

2- Drink alcohol before sex

We all probably have heard that drinking a glass of red wine may help stimulate sexual desire, but we also need to know that drinking too much can not let us reach top goal. In a study conducted by the University of Missouri – St. Louis In the United States, 11% of all alcoholics report cause ejaculation problems.

The comparison between men who do not drink and men who drink a lot is that alcoholics find it difficult to control orgasm even when the female partner is still in high demand to orgasm together. The main reason for this is that alcohol disrupts our vital nervous system, which helps to arouse and orgasm.

3- Not taking shower before sex

Usually before going to bed we take a shower and if we do not take a shower before operating on the bed, it will make our partner feels bad. At this point, women should urge men to bathe and clean the skin before sex, because otherwise the bacteria caused by urine on the penis will pass into the female genitals.