All Girls Should Not Allow Yourself To Be Disfigured By These Simple Activities.

Girls are more likely to gain weight than boys,  if you let you like eating a bit more, you will be more fat and if you want to lose weight is not easy. we can help you lose weight from This Gaining weight by eating right and exercising regularly. However, the some simple activities that we overlook the following are the reasons that cause girls gain more weight.

1. Eat too fast

Because of their busy schedule, some girls have a habit of eating fast food. But eating fast food like this can lead to weight gain unknowingly. This is because our body needs time to tell the brain that we are full. People who eat fast can eat more than their body needs before they feel full.

2. Not drinking enough water

If we do not drink enough water, it will make us thirsty. Coincidentally, thirst can also lead to the misconception that we are hungry, which is why we want to eat junk food forever.

3. Eat food from too big plate

The size of the plate that holds our food is also one of the negative effects on our waist size. Because of the large plates, we can see that the food is small. It can trick our brains into thinking that the food on the plate is too small for us to eat.

4. Eat in front of the TV

Usually when I have free time or have a drama, most girls always bring their food to eat in front of TV . The eyes stare at the TV, phone or computer, and the mouth also eats anything, do not get bored, but eating like this can make us forget that we are eating a lot of food because the eyes are too busy watching.

5. Not eating enough fruits and vegetables

Vegetables and fruits are not only rich in essential nutrients, they are also low in calories, which is great for our waistline. If we do not like to eat or find it difficult to eat it, we can do this by:

Add fruits to your breakfast (eg eat a banana or an apple / morning)

Add vegetables to the soup that we eat a lot.

Eat a balanced diet of meat and vegetables, etc.

6. Drink too much coffee or milk

At this point, for those who are addicted to coffee, milk, every morning is definitely not happy. Coffee is a popular beverage that we all like, but for those who drink coffee with milk, sugar and cream on top of that can make us fat. Because coffee in some stores usually has up to 204 calories per cup.

7. Insufficient protein, vitamins and fiber

If we do not get enough protein, vitamins and fiber, it can make us fat because protein is an important nutrient that helps us eat less but satiate for a long time. The same goes for fiber, because it helps control our appetite, making us eat less but satiate longer.

8. Not enough sleep

Not enough sleep is  linked to weight gain. It is caused by many factors, including hormonal changes and lack of motivation to exercise. People who do not get enough sleep often have bloating and may be at risk for serious illnesses such as heart disease or type 2 diabetes.