3 Points Make You Want To Do Exercise Regularly

If we are regular exercisers, not exercising for a day or two day will have no effect on us. But when we stop exercising or lazy to exercise, it can affect both our physical and mental health.

1. Muscle Atrophy

Some of us may think that when we stop exercising, our muscles will become fat. but in fact, when we stop exercising, the muscles begin to shrink. According to the American Fitness Association, you can lose up to 50% of your energy in 10 weeks after you stop exercising. On the other hand, if we reduce the amount of calories that we eat to compensate for the lack of exercise, the muscles will be smaller while our body size remains same size. But if we continue to eat the same amount of food after stopping exercise, fat will increase and cover the muscles and muscles will be simmer.

2. Unstable Feelings

Psychiatrists say that exercise can help you feel better. Exercise can help the body fight off the chemicals that cause depression and release other chemicals that can reduce the symptoms of depression. According to a Harvard University release. When we stop exercising, we may feel frustrated or lose our self-confidence due to weight gain.

3. Weakness

As our muscles become small and we become less active, we may lose energy too. We may lose a lot of energy within two to three weeks of stopping exercise. Going back to the gym can help us regain our strength, but it takes time and effort. The time need to get back to exercise depends on factors such as weight, age, and the level of activity we exercise. According to the United States Gymnastics Association. According to the University of California Counseling and Psychiatry Services, regular exercise and exercise to manage stress can be a problem when stopping exercise. These problems include changes in sleep habits, difficulty concentrating and pain.