Foods that are healthy and lose weight

Healthy food is food that is rich in nutrients and has many health benefits. Some healthy foods can also help to lose weight because these foods are high in nutrients, reduce hunger and prevent Other diseases. The following healthy foods can help to lose weight :

1. Apples
   • Eating an apple a day helps to lose weight because apples are rich in fiber, which helps to feel full. Long.
2. Avocado
   • Avocados are rich in unsaturated fats called oleic acid. This unsaturated fat helps burn energy in the body slowly and stimulates metabolism. This fruit also contains good fats that help satiate for a long time.
3. Black beans
   • Black beans are rich in fiber and protein that help with weight loss. The body digests the beans slowly, leaving us feeling full longer.
4. Blueberries
   • Blueberries contain the antioxidant catechins. Increased catechins can lower belly fat and obesity levels, according to a study published by the US Institutes of Health.
5. Nuts
   • Nuts increase energy and reduce hunger. It is high in fiber, omega-3 fatty acids and protein.
6. Cinnamon
   • Just only one spoonful a day can also help with metabolism. Cinnamon can help regulate blood sugar levels and maintain blood sugar levels. For this reason, cinnamon is recommended as a supplement for diabetes.
7. Cocoa nibs
   • Cocao nibs are roasted cocoa beans that are broken down into smaller pieces and have a slightly bitter taste, but are more rich in antioxidants. Cocoa beans contain good fats that saturate and release serotonin and endophins, which help maintain mood.
8. Coconut oil
   • We have always believed that eating too much fat can lead to obesity, but the good fats in coconut oil, which is a saturated fatty acid, help to promote metabolism.
9. Green tea
   • Green tea contains the antioxidant EGCG (Epigallocatechin Gallate). This substance can reduce the amount of fat that the body absorbs and helps control appetite.
10. Eggs Eggs
    • are a great food supplement for weight loss. Eggs are low in calories and high in protein. Increasing protein levels is a great strategy for weight loss.
11. Pumpkin seeds
    • Pumpkin seeds are rich in iron, magnesium and zinc. Iron and magnesium increase energy and zinc helps the body burn fat more efficiently. Pumpkin seeds are low in calories but make you feel full.
12. Salmon
    • We know that salmon is rich in omega-3 fatty acids, which make you feel full.
13. Sardines
    • This sardine is low in mercury and high in protein and omega-3 fatty acids. This omega-3 fatty acid helps increase the hormones that make you feel good.
14. Cabbage
    • Cabbage can reduce the appetite for sweets or foods high in sugar or fat. This is because Cabbage contains thylakoids, which help suppress hunger and satiate for a long time.