Some Exercise Helps To Improve Bones And Avoid Osteoporosis

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While you are young is okay, but if you getting older gradually can be a problem because of the risk of osteoporosis, especially women. Osteoporosis is caused by aging (especially postmenopausal women), lack of vitamin D, lack of calcium. In addition out of diet rich in vitamins and calcium, regular exercise is also essential.

“Motivation Feeds” will quote some sports or exercise that also helps strengthen bones and prevent osteoporosis as you age. . In fact, weight-bearing training is the best option. Why it’s like that , please read the explanation below:

1) Why is body weight exercise so good for bones?

Weight training is a great way to strengthen your bones and muscles. According to a study by the University of Missouri in the United States. This type of exercise can increase the production of certain hormones that play an important role in bone growth, as well as regulate Sclerostin protein levels. Also.

Sclerostin protein is a natural protein found in the human body. But if Sclerostin is present excess in bone, it can cause thinning of the bones. Weight-bearing exercise can prevent osteoporosis and strengthen bones. For people with osteoporosis, this type of exercise is also a good option to help delay the  bone damage.

2) What are the body weight exercises?

According to the hormonal specialist Dr. Paul Mystkowski of the University of Washington says that this exercise can put extra strain on our bones and muscles which provide more to  our daily activities. It helps increase the strength of bones and muscles.

• High-pressure exercise: refers to activities in which both feet occasionally step on the ground, such as:
  • Walk fast
  • Run
  • Jumping Trap
  • Go up the stairs
  • Climb the mountain.

• Light pressure exercise: refers to activities in which one or both feet touch the ground, such as:
  • Dance
  • Practice Tai Chi
  • Practicing Yoga
  • Run on machine
  • Walk outside or on the machine.

3)Be careful

For the elderly or who have osteoporosis before doing any sport for bone health should consult a doctor or trainer, because if we do not knowing and practicing foolishly, the results can cause us problems.