Scientists reveal the key to living beyond 100 years.

For years, scientists have been trying to find ways to slow down the aging process that will allow them to live for more than 100 years while still having no definitive answer.

While researching, scientists have turned to natural supplements to help delay aging, while others have developed anti-aging potential through various health drinks until research into anti-aging methods results. Specific.

Three scientists in the field of anti-aging research told their daily life habit that eating a healthy diet and exercising are the key to success to live be 120 years old.

Dr. David Clancy of the University of Lancaster, who has spent decades researching how to delay aging, says that exercise is a way to help the body stay young longer. Managing heart health, proper cholesterol levels as well as blood pressure can reduce the risk to life.

Researchers in Finland, meanwhile, have found that more exercise can help delay aging and prolong life, along with a healthy diet and adequate sleep. Dr. Clancy explained that body care can also help cleanse the senescent cells, which are cells that accelerate aging, increase stress, release toxins that promote inflammation of the limbs.

In addition to exercise, the doctor also added a daily supplement made from the dried leaves of Ginkgo, the world’s oldest tree, with fossils of its leaves rich in antioxidants. To the functioning of the heart and help with eye health.