How many walking steps a day good for exercise?
We all often find step counter apps on our phones or smart watches that let us know how many steps we can walk each day....
Too Fat Can Cause Problem For Sexual Desire ?
Being overweight not only cause risk for diabetes, heart disease or cancer, but also overweight found to be one of the reasons for the decline...
Push Up More Than 10 Avoid Heart Disease
A new study finds that men who can not do 10 push up exercise will face higher risk of heart disease. Let’s try it together,...
Less Running Excercise Boosts Your Health
People love their health always do regularly exercise, such as running, swimming, playing other sports and they just know that exercise helps their health to...
7 main benefits of doing exercise that we never think of
We alway know that proper exercise could maintain or lose weight that provides good health. Apart from this advantage, there are many other benefits that...
Some Exercise Helps To Improve Bones And Avoid Osteoporosis
I While you are young is okay, but if you getting older gradually can be a problem because of the risk of osteoporosis, especially women....