What Adult Should Eat At Age of 30

As we get older, our bodies will definitely face some changes. 30 years old is an important stage, especially for girls, because it is the age we need Spend a lot of time and attention on business, family and health as necessary to spend time on these things. To be effective, we need to have enough energy that requires us to eat a balanced and balanced diet.

The foods we should eat in 30 years old are as follows:

1. Food helps strengthen bone mass

Bone health is a big concern for women in their 30s. If we start eating right from now we can manage some problems such as osteoporosis or arthritis in the future better. .

The best foods to strengthen bone mass: Calcium and vitamin D are important in strengthening the bones found in milk and yogurt. Green leafy vegetables contain iron and other vitamins that are good for health. Fish meat such as salmon

2. Foods that contain antioxidants

Free radicals promote tissue aging, and to fight free radicals, women need to choose foods rich in Antioxidants. Drink tea and coffee in moderation because these drinks all contain antioxidants. Berries, especially blueberries, are high in anti-inflammatory substances and are also rich in antioxidants. Also Black sour rice.

3. Food helps us sleep better

Sleep is very important to help the body function properly :

• A glass of milk at night
• Almonds and fatty fish

4. Food helps control blood pressure well

To avoid problems caused by high blood pressure in women, we should include these foods in the diet. Foods rich in potassium that can control blood pressure well include potatoes, beans and tomatoes. Foods that should not be eaten in 30 years :

• Foods that add sugar
• Carbonated beverages
• Chocolate
• Alcohol and smoking
• Soy sauce

Lean meat Highly salty foods such as French fries or fried foods.