How many walking steps a day good for exercise?

We all often find step counter apps on our phones or smart watches that let us know how many steps we can walk each day. Do you know how many steps a day is good? How many steps exceed the instructions? If you want to know, this article will let us know in detail.

1- Steps to walk on average per day

Usually when we start using a device or smartphone to measure our daily steps, most of us think that we want to walk 10,000 steps a day. But think again, is it really our goal? Can we do it? The answer to this question depends on our level of exercise and commitment.

On average, in the United States, experts recommend walking between 3,000-4,000 steps a day, or about 2.4-3.2 kilometers, it is good for us if we find out how many steps a day we should take and it depends on our own settings. When we can set our daily walking goals accurately and precisely, then the goal of walking 10,000 steps or more once a week, it can be also achieved successfully.

If we can achieve the goal of 10,000 steps a day or perform activities that can be similar and want to maintain a proper weight, we can easily set a higher goal.

2- Advantages of walking

Why do we need to set daily walking goals? Walking is a form of exercise that everyone can do, not only young but alos old. What’s more special, walking does not need special equipment like other types of exercise, just have the right pair of shoes, it is not necessary to register a gym to spend a lot of money .

What’s more, exercise is an activity that can help us reduce the risk of many common health problems, such as:

– Heart disease

– Obesity

– Diabetes

– High blood pressure

– Depression.

3-Techniques to increase daily walking steps

Once we set specific walking goals, we can experiment with some of the following techniques to increase our daily walking ability by several steps.

• Walking with pets (dogs): If we do not have a dog, it is not a problem, we can also ask friends to walk together better.
• Walk slowly with listening to music: The sound of music that is sweet in our ears will make us more active without feeling tired.
• Invite family members to walk together: Out of  watching movies together in the afternoon or in the evening, we can also invite the family to exercise for better health.
• Take a leisurely walk while waiting for something: Walking is better than sitting in one place, especially when we are waiting to do something or get on a plane.
• Schedule daily walks: Use the reminders in the phone calendar to help remind us not to forget to walking exercise.
• Do not sit in one place at work: can spend a short time for walking down and up on the stairs to help the body burn calories better.

Remember that no matter how much we want to walk one day, but the goal depends on the beginning of our workout.