Less Running Excercise Boosts Your Health

People love their health always do regularly exercise, such as running, swimming, playing other sports and they just know that exercise helps their health to be  long life, but they do not know each exercise has different health benefits. ” Motivation Feeds ” will detail the health benefits of “running” for you  to know, do not just know that running exercise as well, but we have to  know how good it is.

1- More Happiness

Running has more effect on the body than any other exercise because it boosts our hormone levels more than any other exercise.

According to research, running stimulates the body to produce one type of hormone called “Endocannabinoid”, which has the ability to make us feel good. Running is believed that can help people with depression feel get instantly relieved.

2-Strengthen fitness

Running helps us to get strong physical because of our fat is burned, reduce overweight and control weight. Calories in the body are burned even when we stop running.

If you want to burn fat, you do not need to run fast. Scientists show that our body always get benefits from all types of exercises, even with a little exercise. However, running will make our stomachs crave more food.

Remember that running every morning does not mean we can eat everything based on we want. If we do not control our diet, our efforts will be in vain.

3- Essential Thinking

When our body get older, our brains often begin to lose some function, leading to slower thinking and memory is also not good. Running can help to reduce the decrease of mental intelligence. 

Older people have running habit regularly can help improve memory. For each of us running regularly has a higher mental health test score than those who have never exercised. People with a stroke can be up to 50% relieved by exercising regularly. 

4- Body Healthy 

Although running can not threate us from any various diseases, but can also prevent many diseases. Women who like to exercise by running and exercising regularly can prevent cancer and reduce the risk of stroke as well.

Many doctors recommend running as part of the treatment of some diseases such as diabetes and high blood pressure. During running, our arteries and heart become stronger, which can reduce the risk of anxiety. In addition, when exercising, the metabolic system will flush out toxins from our body, leading us to avoid cancer. Running also boosts the immune system, making us healthier.

It is not necessary to have a cool gym or a serious exercise to be healthy. Running does not cost a lot of money and can be guaranteed to be just as beneficial as exercising in club.